Stopping Smoking - Step 3

June 6, 2019 - Reading time: ~1 minute

Woohoo, as of today, I am 39 days smoke free. I have started Step 3..

I have recently moved on to Step 3 of the Nicotine patch. This is the last step and there is only a 2 week supply within the box.

These are 7mg patches. That is like the equivalent of 3-5 cigarettes per day (if my math is right). As I sit here typing away, I am already down to 5 patches (5 more days worth) and then no more patches. Just wanted to keep everyone posted on my progress. I am already feeling a difference without smoking. My stamina has increased and I have gained 5 pounds. WOOOHOOOO!

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